Its not easy to speak the harsh truth about your feelings, especially when its obvious the other person really likes you. Try an honest, direct, kind denial of interest first. Rejecting someone can be hard. If you have to reject a request, dont just say no, explain why and give an alternative. With the right approach, it becomes easy to say no, as it is certainly not an uncommon response. 4. Such comments may make them question their worth and how attractive they actually are, which can be very damaging to their self-esteem. Not to bring up '80s anti-drug slogans into the conversation, but sometimes, the simplest answer is the easiest to stick to. [8] For instance, say something like, "Good luck out there! Simply say, It was fun meeting you but I did not feel that connection with you. Keep it simple and straightforward. 1. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ), 25 BestDIY Clothes RackIdeas (Simple & Affordable), 25 Clever DIY Folding Table Ideas with Free Plans, 25 DIYSt. Patricks Day DecorationIdeas Easy & Simple, You can be straightforward by politely telling the person that you are unable to attend. Choose your words carefully. Maybe "I'm sorry, I don't share your passion for [extreme sports/world travel/online poker], so I know we wouldn't end up a good fit.". Psychology Today: Health, Help, Happiness + Find a Therapist How to reject someone without making them angry? Having an Its not you, its me approach will hurt less. Plan It Out Do You Struggle With Communication? Rejecting someone may seem rude, but the clearer you are about your feelings, the better it will be for everyone. Make it clear that youre not right for each other, and dont give them false hope. Even if its true, dont mention how youre more attracted to someone else in the conversation. The article told me exactly how to go about my situation. Accepting means you value the gift, which means you value the person. When you let someone know that youre not interested in them, its going to hurt them no matter how nicely you phrase it. At first, I must remark that the best and most honest way is to tell her face. How to Say No Politely (Without Feeling Guilty) - My Clever Mind This really helped me through a difficult time with a girl.". If youre hesitant to be alone, at least find a semi-secluded part of the restaurant, shopping mall, club, etc. You can repudiate their advances by saying, Im sorry, I do not share romantic feelings for you. Do not give a vague response and keep someone hanging. You are too busy, you are already in a relationship, or you are moving to another country next week. Trot out that fake phone number or fake boyfriend/girlfriend if you need to. Keep It Short and Sweet 5. Say something like, You are an amazing person but sadly not the person for me. Your friendship changed the moment they started having romantic feelings for you, not the moment you rejected them. All Rights Reserved |. However, dont use these things as an excuse. If someone offers you money or a gift and youre not interested in taking it, there are a few ways to politely turn them down. In order to get rejected, you have to put yourself out there, and learning that the other person doesn't feel the same way can make you feel deflated or even crushed. Stick to your decision and make it clear to them. 4 Ways to Reject Someone Nicely - wikiHow Try to be honest, concise, and clear. Be Direct There's no beating around the bush when it comes to rejecting someone. Be honest and do not hide what your thoughts are on the matter-the person asking will certainly respect you for doing so! Avoid Over-Apologizing Why Do Guys Ghost And How To Get Over It? I wish you the best in finding someone who truly suits you., 8. The person asking will certainly understand your reasons, and even if they dont agree with your decision, they can at least respect you for being direct. Born out of a passion for self-development, A Conscious Rethink is the brainchild of Steve Phillips-Waller. Saying no can be a difficult task for some people; we may feel guilty about disappointing others or may even bow down to peer pressure and oblige requests when we really do not want to. If you genuinely value the persons company and want to remain friends, you can offer support and friendship. But for whatever reason maybe its the timing, or perhaps its just not a match you decide a romance isnt what you want. You can tell them you have family responsibilities that need to be fulfilled before you can consider getting into a relationship. In the end, no matter how nicely you phrase things, you are probably going to hurt their feelings. Family tendency significantly affects a person's routine habits and career preferences. If you feel unsafe or threatened, remove yourself from the situation and seek help from your friends and family. Reflect on the reason for rejection and decline firmly but empathetically, using soft and respectful words. Caroline Hexdall, Ph.D. is a licensed psychologist in North Carolina who has supported the well-being of children, adolescents, parents and families in public university medical settings, public schools, private schools and in independent practice for over 20 years. Dont let them convince you to give them a chance if you dont like them. Making excuses will only leave the person asking feeling upset and rejected, which is certainly not what you want to happen. Take a look at. How To Tell Someone You're Not Interested? Their feelings are already hurt, and they will simply assume that youre just a jerk. Accept the awkwardness of the situation. Accept that the friendship may end. I appreciate your kindness and the time weve spent together. Or, and this often happens, theyll say that theyre okay with being friends and keep pursuing you as a romantic interest. This shows that you respect their time and feelings, which prevents any misunderstandings from escalating. So, if you are different, focus on those differences in your message. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). I cant reciprocate your feelings.. Things like these might seem minor, but they could be a great way of rejecting someone nicely. You can make your feelings clear without purposefully hurting someone else's feelings. Either way, you should do it as soon as possible. 11 Easy Ways to Avoid Friends Without Hurting Them - wikiHow One may say I am sorry but I cannot go, or Thank you for your invitation but I will not be able to come.. After all, if a person asks you out over text, it would be weird to agree to meet them just to reject them. Be direct and honest To know how to reject someone nicely, you have to learn to be truthful with your words and emotions. Please do your own research before making any online purchases. Whether you are rejecting someone you just met, someone youve been dating, or a friend, youll find the appropriate advice below. Try to end it with something positive, like saying that they are a great person. Expert Interview. Whatever their first reaction may be, make sure to give them some time and space to deal with their hurt feelings. She has 6 years of experience writing in various fields, such as finance, education, and lifestyle. Your non-verbal cues can significantly impact how your message is received. Your honesty will also foster quicker acceptance of the truth, and the feelings of discomfort may fade. How To Reject Someone Nicely : 7 Ways To Get There | Canadian Living You could text: Im flattered that youre interested in me, but I dont think we would be a great match. Its surely more complicated when youre rejecting someone that you want to see again. 1. Think about what you'll say beforehand. But, oftentimes we go too far and the things that are important to us get pushed aside. Say you dont use drugs and dont want to start. Note that this doesn't always work. You should be confident that this guy/girl isn't for you, and accept that any existing friendship may never be the same (or even survive). Not every rejection requires meeting in person and talking for hours. Identifying 15 Signs Your Marriage Is Making You Depressed, Honor Her Heart With These 19 Strategies To Respect Your Wifes Feelings, 51 Weird and Oddball Questions to Ask a Guy for Some Quirky Fun, From Buddies to Besties: Unpacking 11 Types of Friendships, 17 Transformative Techniques to Become More Emotionally Available and Open, Got Saturday Night Fever? It can be difficult to tell the person that you cannot say yes, but with these five techniques you will never have to feel bad about doing so: When turning down food at dinner, it is important to be polite and sincere. You can be honest but ensure youre being sensitive while explaining your reasons for not accepting their proposal. However, only do this if you genuinely mean it and believe the friendship can be comfortable and healthy. When rejecting someones advances, its essential to be clear and concise with your message. Ive enjoyed our conversations, but after some thought, Ive realized we dont have the compatibility needed for a lasting relationship. Phrases such as I understand that this might be disappointing convey empathy without seeming excessively apologetic. You can even use these tricks for things that seem easier than others like declining food at dinner! Its always good to remember when turning something down to thank the person for their generous offer. I think youre an interesting person, but after reflecting on our interactions, I dont feel a romantic connection. It makes it a little easier for the person to handle the rejection. What should you do if the person you reject does not take the rejection well? Talk about how you thought your [insert peculiarities here] would mesh with his/her [insert peculiarities here], and youre glad you tried, but you dont feel like it can work out. Getting rejected can be difficult to handle, so be considerate in conveying denial. [1] Sometimes it is easy to be honest. When turning down an invitation, it is best to be polite and considerate of the person asking for your time. Again, emphasize your perspective instead of pointing out their flaws or blaming them. You can say something like, Thank you for making time for me. I hope you understand my perspective and find someone who makes your heart happy., 7. How to Reject Someone Kindly - Insider Despite being together for years, is your partner unwilling to take the leap of faith? If necessary, suggest taking some time apart to process the situation before continuing the conversation. You could also include a compliment like: If you want to stay friends with them, let them know that. Specific strategies can put you in a deep and thoughtful conversation with your girl. Always give reasons for why you cannot accept a project at work, but do not make excuses as to why you cannot take on one! Being considerate of their emotional state and choosing an appropriate setting can make the conversation more respectful and less painful. Try and be patient and understanding during this process. How To Break Up With Someone (The Right Way): 17 No Nonsense Tips! Honesty really is the best policy here. Tell the person when you might be able to take on a project, or even offer for them to ask someone else in that case.
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