Here are six podcasts by psychologists or coaches with 5-star reviews on Apple Podcasts that are addressing coronavirus anxiety and stress. The podcast suggests that even if people cannot visit natural bodies of water, listening to or viewing water can produce similar benefits. https://anxietycoaches.supercast.com, In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. Lifestyle changes and voice therapy techniques can help manage LPR, but it's essential to consult a healthcare professional for personalized treatment. The Art of Waiting and Seeing: Coping with Health Anxiety Listener Q and A. I love Anxiety Coaches Podcast! The podcast suggests that even if people cannot visit natural bodies of water, listening to or viewing water can produce similar benefits. Copyright 2023 Apple Inc. All rights reserved. We Bring you two episodes every week. Subscribe for a relaxing, informative, and inspiring time and start your journey . We discuss the globus sensation and Laryngopharyngeal Reflux (LPR), both of which can be distressing but typically not indicative of serious medical conditions. We need to let go of stress and remember that we were never in control anyway. Understanding how you prefer to be loved and how your significant others prefer to be love can streamline and optimize how we show our love and support in relationships. Overall, this podcast offers an insightful and empowering approach to managing anxiety through the use of metaphors. or any other podcast player that doesn't support importing private feeds. Included is a guided meditation that helps introduce listeners to meditation in general and the noting practice as well. https://anxietycoaches.supercast.com/Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One CoachingWhat is anxiety?Quote:Your goal is not to battle with the mind, but to witness the mind.Swami MuktanandaLearn more about your ad choices. Visit megaphone.fm/adchoices, In today's episode, Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. What is Anxiety? Anxiety and stress can also potentially exacerbate LPR symptoms in some individuals by affecting the function of the lower esophageal sphincter. The information on this site is intended to educate and inspire self-care. With this technique, useful during meditation and also as we extend our meditation practice out into our daily consciousness, we take notice of thoughts a, Gina discusses codependency and how it is often associated with chronic anxiety. 23 min Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR The Anxiety Coaches Podcast Mental Health Requires subscription and macOS 11.4 or higher In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! There is no need to walk this path alone. Visit megaphone.fm/adchoices, In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. add to your favorite podcast player. Subscribe for a relaxing, informative, and inspiring time and start your journey . We also offe All this in your favorite podcast app! She hopes that her words will provide guidance and comfort to those struggling with anxiety and enable them to view their anxiety from a new perspective. Anxiety can lead to increased muscle tension, hypersensitivity, increased swallowing frequency, and acid reflux. It can be difficult to accept that our thoughts and feelings are not always in our control but with practice a, Finding Relief Through Naming Your Anxiety The Anxiety Coaches Podcast on Apple Podcasts In this episode, the hosts discuss the advantages of being near water, which includes inducing introspection, mindfulness, and relaxation. Podcast Episodes Catalog 935 Nature's Therapy: How Being Near Water Eases Anxiety June 18, 2023 Gina discusses the beneficial, healing properties of the perception of water. The episode concludes with a quote from Nietzsche and the host wishing good health to the listeners. Gina is so thoughtful with her words, genuine and positive. Listen in for more advice on how to handle this common problem! https://anxietycoaches.supercast.com, Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR, In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. This podcast is so specific to things I've wanted to focus on a", "This podcast means so much to me. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. We share our personal experience with both conditions and stress that managing anxiety and stress is key to reducing throat symptoms. Listen in and gain greater understanding of your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! Listen in and expand your mindfulness practice today! The hosts suggest trying different kinds of water sounds and exploring various platforms or apps that offer water-themed relaxation or meditation content. Codependency can easily lead to anxiety and a number of reasons why are shared. Overall, the podcast emphasizes the importance of using water as a means to improve mental health while enjoying the beauty of nature. By becoming more comfortable with the physiological symptoms that so often accompany anxiety, we can prevent the anxiety from snowball Show The Anxiety Coaches Podcast, Ep The Art of Waiting and Seeing: Coping with Health Anxiety Listener Q and A - May 14, 2023 You were never in control anyway. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! (including generalized anxiety disorder, panic attacks, PTSD, OCD, agoraphobia, nervous illness, nerves, overwhelming stress, traumatic stress, and other anxiety disorders), PANIC ATTACKS ARE A PART OF OUR BODY'S FIGHT, FLIGHT, OR FREEZE RESPONSE. More. All this time I have been learning about it as much as I could. Developing our mindfulness mediation practice will help enable us to choose healthy thoughts in response to our anxi, Gina answers a listener question regarding OCD related intrusive, looping thinking. ", "Thank you Gina for acknowledging the normalcy of anxiety and providing helpful insights into how to accept and deal with it. To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Codependency can easily lead to anxiety and a number of reasons why are shared. The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! The Anxiety Guy podcast is created by Dennis Simsek, an anxiety expert, mental health author and blogger. https://anxietycoaches.supercast.com/Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One CoachingWhat is anxiety?Quote:You must learn to let go. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying to focus on the breath. There is no need to walk this path alone. We need to let go of stress and remember that we were never in control anyway. It's crucial to rule out any underlying medical issues with a healthcare professional. The Anxiety Coaches Podcast: Throat Symptoms: Anxiety's Influence on Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way! These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. The Anxiety Coaches Podcast The Anxiety Coaches Podcast Join us twice a week for a relaxing and inspiring show sharing lifestyle changes to calm your nervous system, and help you heal Anxiety, Panic, and PTSD for life! In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. Sensations can be caused by anxiety or other conditions, but they are not life-threatening. A numbe, Gina discusses the importance of focusing on the things that bring happiness and positivity into our lives. Visit megaphone.fm/adchoices. Listeners are encouraged do develop their own metaphors based on their own personal experiences with anxiety. 7 talking about this. Learn more about your ad choices. Understanding how you prefer to be loved and how your significant others prefer to be love can streamline and optimize how we show our love and support in relationships. Codependency can easily lead to anxiety and a number of reasons why are shared. . Listen in , Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. Visit megaphone.fm/adchoices, Nature's Therapy: How Being Near Water Eases Anxiety, In today's episode, Gina discusses the beneficial, healing properties of the perception of water. I started my podcast, Coming Home with Heather, to get my mess." Heather | Anxiety Coach on Instagram: ""My podcast gets me clients." I started my podcast, Coming Home with Heather, to get my message out to more women around the world. The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being. For more information or support, email the Anxiety Coaches Podcast. Listen to this meditation to help unlock access to the treasure of the present moment. We Bring you 2 episodes every week. Elimin, Gina discusses how to develop the ability to choose a healthy response to anxiety when it presents itself. There is no need to walk this path alone. Adding this feed to your favorite Find even more peace and calm with our Supercast premium access membership! Listen in for more advice on how to handle this common problem!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! more Listen now on Episodes How Spaciousness Can Reduce Anxiety and Stress In today's episode, Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. https://anxietycoaches.supercast.com/ Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way! The Anxiety Free Podcast Tommy Laurens Health & Fitness 3.2 6 Ratings 21 JUN 2023 Being Bullied and Anxiety, Chat with George Being Bullied and Anxiety, Chat with George In this episode, our guest George opens up about his journey with anxiety and depression, discussing how these conditions deeply impacted his life. About Relief From: Anxiety, Panic, and PTSD - The Anxiety Coaches Podcast How more spaciousness can improve your life, including more freedom to explore and more harmony and balance, is discussed. Listen in a make your relationships run more smoothly and reduce anxiety at the same time!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.The 5 Love Languages: The Secret to Love that Lasts by Gary Chapmanhttps://amzn.to/3WUVyELFind even more peace and calm with our Supercast premium access membership! Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years. https://anxietycoaches.supercast.com/ Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way! Its been such a lifeline during tough anxiety times. To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? There is no need to walk this path alone. https://anxietycoaches.supercast.com/Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One CoachingWhat is anxiety?Quote:Every mountaintop is within reach if you just keep climbing.-Mountaineer Barry FinlayChapters0:00:24 Introduction and Overview0:01:32 The Benefits of Metaphors for Anxiety0:07:16 Using the Metaphor of Climbing a Mountain to Overcome Anxiety0:16:13 Using Metaphors to Cope with Anxiety0:17:19 Sharing Your Metaphor and Helping OthersSummaryThe Anxiety Coaches Podcast delves into the idea of transforming fear and anxiety into strength with the use of metaphors. There is no need to walk this path alone. With this technique, useful during meditation and also as we extend our meditation practice out into our daily consciousness, we take notice of thoughts and sensations as they arise, label them and return our awareness to the breath. Find even more peace and calm with our Supercast premium access membership! You were never in control anyway. Steve MaraboliChapters0:00:32 Understanding Throat Symptoms Related to Anxiety0:02:14 Gina's Personal Experience with Throat Symptoms and Anxiety0:09:42 Understanding Laryngopharyngeal Reflux (LPR) and Symptoms0:12:25 Anxiety as a Factor in LPR0:13:36 Anxiety Affects Digestive Patterns and Habits0:16:04 Managing Anxiety to Reduce Impact on LPR SymptomsLong SummaryIn this episode, we dive into the topic of throat symptoms related to anxiety. We discuss the globus sensation and Laryngopharyngeal Reflux (LPR), both of which can be distressing but typically not indicative of serious medical conditions. Letting go of thoughts about the past and the future will allow us to immerse in the present moment. To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? -Susan JeffersLearn more about your ad choices. https://anxietycoaches.supercast.com/Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One CoachingWhat is anxiety?Quote:Water is sufficientthe spirit moves over water.-Friedrich NietzscheChapters0:00:24 Introduction and Benefits of Being Near Water0:03:02 Advantages of Being Near Water for Mental Health0:10:30 Accessible Ways to Incorporate Water into Daily Life0:13:20 Introduction to Water Sounds for Relaxation and Stress Relief0:14:18 Water Sounds as Sleep Aid and Focus Enhancer0:16:42 Water Sounds for Meditation and Creative ActivitiesSummaryThe Anxiety Coaches Podcast delves into the benefits of water and the impact it can have on easing anxiety and improving mental health. A specific metaphor of a mountain is provided within the episode. The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! To drive her point home, the speaker offers her own metaphor of anxiety as a mountain. The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! Even better, all of our Anxiety Coaching and group is done by phone or Zoom so you can get help from wherever you are! Quote: Every mountaintop is within reach if you just keep climbing. -Chinese Proverb Learn more about your ad choices. Visit megaphone.fm/adchoices, Requires subscription and macOS11.4 or higher, The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast. She describes how the jagged peaks of the mountain represent worries, doubts, and fears that can be almost insurmountable. The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you. If you are reading this and thinking, "that's me alright, but what do I do now?" https://anxietycoaches.supercast.com/Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One CoachingWhat is anxiety?Quote:Water is sufficientthe spirit moves over water.-Friedrich NietzscheChapters0:00:24 Introduction and Benefits of Being Near Water0:03:02 Advantages of Being Near Water for Mental Health0:10:30 Accessible Ways to Incorporate Water into Daily Life0:13:20 Introduction to Water Sounds for Relaxation and Stress Relief0:14:18 Water Sounds as Sleep Aid and Focus Enhancer0:16:42 Water Sounds for Meditation and Creative ActivitiesSummaryThe Anxiety Coaches Podcast delves into the benefits of water and the impact it can have on easing anxiety and improving mental health. Gina discusses the lump in the throat and other anxiety-related throat symptoms. Included in the episode is a thoughtful email from a former group coachi 887: Peace and Calm To Do List Jan. 1, 2023 -Friedrich Nietzsche Chapters 0:00:24 Introduction and Benefits of Being Near Water 0:03:02 Advantages of Being Near Water for Mental Health 0:10:30 Accessible Ways to Incorporate Water into Daily Life 0:13:20 Introduction to Water Sounds for Relaxation and Stress Relief 0:14:18 Water Sounds as Sleep Aid and Focus Enhancer 0:16:42 Water Sounds for Meditation and Creative Activities Summary The Anxiety Coaches Podcast delves into the benefits of water and the impact it can have on easing anxiety and improving mental health. The episode concludes with a quote from Nietzsche and the host wishing good health to the listeners. Food & Body Stress Body Scan Testimonials Menu Enjoy the latest 25 episodes below! This condition can cause a range of symptoms such as hoarseness, chronic cough, sore throat, and difficulty swallowing. The Anxiety Coaches Podcast: The Art of Waiting and Seeing: Coping We emphasize that it's essential to stay calm when experiencing physical symptoms or sensations and not let our minds add to the stress of the situation. The characteristics of codependency are included as are questions you can ask yourself to know if you are codependent. THEY REACH THEIR PEAK WITHIN A MATTER OF MINUTES AT WHICH TIME THEY CAN BE VERY UNCOMFORTABLE AND INCLUDES SOME (OR MANY) OF THE FOLLOWING ANXIETY SENSATIONS:Chest pain or discomfortNausea or abdominal distressFeeling dizzy, unsteady, light-headed, or faintChills or heat sensationsDerealization (feelings of unreality) or depersonalization (being detached from oneself)Fear of losing it or going crazyFear of dyingRestlessnessGeneral sense of dreadFeeling constantly "on edge"Difficulty concentratingIrritabilityFeelings of panic, fear, and uneasinessProblems sleepingCold or sweaty hands and/or feetAn inability to be still and calmDry mouthNumbness or tingling in the hands or feetMuscle tensionPalpitations, pounding heart, or accelerated heart rateSweatingTrembling or shakingFeeling shortness of breath or smotheringFeelings of choking. For show questions, e-mail gina@theanxietycoachespodcast.com. https://anxietycoaches.supercast.com/ Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way! WHAT IS ANXIETY? She describes how the jagged peaks of the mountain represent worries, doubts, and fears that can be almost insurmountable. https://anxietycoaches.supercast.com/Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One CoachingWhat is anxiety?Quote:Every mountaintop is within reach if you just keep climbing.-Mountaineer Barry FinlayChapters0:00:24 Introduction and Overview0:01:32 The Benefits of Metaphors for Anxiety0:07:16 Using the Metaphor of Climbing a Mountain to Overcome Anxiety0:16:13 Using Metaphors to Cope with Anxiety0:17:19 Sharing Your Metaphor and Helping OthersSummaryThe Anxiety Coaches Podcast delves into the idea of transforming fear and anxiety into strength with the use of metaphors. Relaxation exercises, deep breathing, mindfulness, and stress reduction strategies can help alleviate symptoms, and in some cases, seeing a coach or a therapist may be necessary to address underlying anxiety issues.We also discuss LPR, or silent reflux, which is caused by the backward flow of stomach acid into the larynx and pharynx. https://anxietycoaches.supercast.com/Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One CoachingWhat is anxiety?Quote:Codependents have such a strong tendency to put others before themselves they often have difficulty recognizing their own needs and desires. Melody BeattieLearn more about your ad choices. All this in your favorite podcast app! AND THAT IS WHAT WE ARE HERE TO TEACH YOU! Recognizing and acknowledging the thoughts as they come and persisting in mindfulness practice (living in the present moment) are among the included suggestions. Listen in for advice on how to interpret these sensations and how to eliminate them with lifestyle changes! The general benefits of this essential mineral for our minds and bodies are discussed as are the differences between the many various forms that are avail, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. A number of strategies for becoming more comfortable with health symptoms and the related thoughts that arise that will help you minimize anxiety around them are included.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! The characteristics of codependency are included as are questions you can ask yourself to know if you are codependent. We Bring you 2 episodes every week. Visit megaphone.fm/adchoices, In today's episode, Gina discusses codependency and how it is often associated with chronic anxiety. Serotonin, dopamine, endorphins and oxytocin are all touched upon and how to increase these feel-good chemicals is shar, Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. https://anxietycoaches.supercast.com/ Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way! https://anxietycoaches.supercast.com/Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One CoachingWhat is anxiety?Quote:Codependents have such a strong tendency to put others before themselves they often have difficulty recognizing their own needs and desires. Melody BeattieLearn more about your ad choices. https://anxietycoaches.supercast.com/Here's what's included for $5/month: New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One CoachingWhat is anxiety?Quote:The man who removes a mountain begins by carrying away small stones.-Chinese ProverbLearn more about your ad choices. Furthermore, studies show that people who live near water experience lower risks of mental health problems and higher levels of general well-being. https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Visit megaphone.fm/adchoices, Exploring the Noting Practice in Meditation, In today's episode, Gina discusses a mindfulness technique known as the noting practice. From seated to walking, guided to silent and many others, at least one of these forms of meditation will work for you! Listeners are encouraged do develop their own metaphors based on their own personal experiences with anxiety.
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