I followed your recipe exactly with the same veggies and did mini muffins. Im so glad everybody liked them! My supper picky 15month old ate it! Thank your for the recipie! Fingers crossed! Have you read through the other comments? Couldnt be easier and my kids- ages 6 and 8- wont stop eating them. Too much puree to dry ingredients maybe? Thanks Emily! I also added the apple juice. I usually dont use liners. Please help, I dont want to throw them out. You can use almond yogurt..I use the vanilla flavour and it is excellent. But maybe you could a little mor? They both love them and they are packed with goodness. breakfast / baking Jump to recipe The next time you're in the mood for an easy baking project, roll up your sleeves and try one of these healthy muffin recipes! Yes definitely let me know how they turn out! These recipes are great as myself and my kids are very picky eaters! Made these 2 days ago and turned out great! Second try and still no luck. I just made your recipe, using cauliflower, broccoli, carrot, banana, apple and half of miss 2s unfinished pear. I just finally made them yesterday and used the soft tofu (I just dont like yogurt and tend to taste it even where folks dont think I will) and we used brocolli and Kale, butternut squash, banana and applies plus applesauce and carrots They are great, no taste of brocolli here. The second issue arose when I tried to take off the paper wrappers and the paper rips, leaving the outsides coated in paper. Done after 17 min. Spray muffin tin with cooking spray or use silicone muffin cups. https://www.superhealthykids.com/recipes/all-in-one-instant-pot-chicken-and-brown-rice/. Ive been making these for clients for years! Any suggestions? Laura Im so glad they worked out for you! Seo Plugin. 1. I just made these delicious sounding muffins and was so disappointed. I love these! I had my 3 year old help me make them so he knew what was in them. My boys have asked for a muffin every day this week for breakfast. Our favorite is Bobs Red Mill Gluten Free Baking Flour- it is the most nutritious and will provide the best outcome in your final baked good! What can I use to substitute the wheat flour, please. I notice under the ingredients list, it says nutrition information is based on 1 muffin. All of these healthy muffins freeze beautifully, ready to pluck from the freezer the night before you want to serve them. 6 / 13. Healthy Chocolate Chip Muffins (to Share with the Kids!) Avoid the paper? When my twin grands recently visited (picky eaters) they begged for these and we went through 2 batches in a week. So I put the extra chopped veggies in the fridge and forgot about them for a few days. And yes definitely only use the 2.5 cups puree more will be way too much liquid. Hey, I never claimed to be an awesome cook! Id truly appreciate it. He does go thru phases of what hes going to eat and not. You could probably add a bit more yogurt and sugar and leave the banana out and the muffins would still turn out yummy! I have been putting them in school lunches, and all my kids love them -plus have no idea theres veggies in it . Ive been trying to get my 4 yr old daughter to eat veggies and these do the trick! Hi Natalie, You can store them in the fridge or the freezer in an airtight container for longer storage. Thanks for reaching out. 7 Crazy Good Savoury Muffins For Kids * We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Im so confused. Thank you! I know, sounds gross. even approved by my parents who are sceptical towards the so called healthier food, i used wet blender instead of processor. We followed it exactly as written perfect! how to track an android phone mobile phone spy how to track your iphone. I used a small muffin tin, no liners. I didnt have vanilla extract so I used vanilla yogurt and I used a full 4 oz apple sauce bc I didnt have apple juice. (My daughter did notice, however, that they went rancid if not eaten quickly enough at room temp.). Is the zucchini steamed? Once youve reduced sugar in your diet, you tend to need less and less in your baking! He was resistant at first, but he couldnt resist the lure of the muffin shape. Good to know. Its very well written; I love what youve got to Or any sweetener substitute? i just done them and something went wrong! Honestly Im not sure how many cups of puree. Set aside. Reading over the ideas on not using yogurt (like a previous poster, itd be for my personal preference as Im just not fond of yogurt at all though the kids are) might a soft tofu work to replace it? All were gone in a few days. Thanks! Then it says to add produce and apple juice and apple sauce, well only produce listed is the carrots and the already pure, which I am assuming that step is to make the pure. Hi Tanya, the zucchini is raw. For the dairy free, I use Soy Yogurt. I like to cook and bake with what I have on hand, and it would help me a lot to know about how many cups of pures and shredded fruit and veggies you used. I usually only give him half of the muffin anyway. Shred zucchini and squeeze with a dry towel to remove extra liquid. I havent made this recipe yet so I am not sure how many too suggest. My guy is allergic. I just wanted to mention that I totally cheated and used two packs of organic veggies squeezy packs instead of making the puree and the recipe was still awesome. ? What makes these blueberry muffins healthy? I was ?urious if you ever thought of c?anging the page layout of your ?ite? I was nervous about there being too much liquid based on others reviews so I leave out the apple juice and yogurt. These muffins taste so good! I made them using the exact recipe on the site and they turned out delicious. I just made these tonight as per the recipe plus a little dash of baking powder, and no apple juice. Normally I give her raspberry, blueberry or vanilla coconut milk yogurt but I think I can get away with using the plain in this recipe. Mine hasnt gotten sick by the mushyness! Thank you for an awesome snack! Steam broccoli until fork tender. He ate two for breakfast!! Peanut Butter & Chia Berry Jam English Muffin. These muffins are great! You definitely dont have to store them in the freezer. He gobbled it up and asked me what it was. Mini Applesauce Muffins (Whole Grain & Low Sugar) - Yummy Toddler Food Loved these! I sprinkled more cin/nutmeg/salt, nothing significant, just enough to offset the additional dry ingredients. If you do a lot of your own baking and cooking, it is almost always possible to decrease the sugar in recipes. 15 Healthy Muffins for Kids - What Molly Made He will generally eat half and then doesnt want the other half. In another bowl, measure the wet ingredients. a medium banana from US might be a large banana from Asia. Zucchini, carrots, and apple all have fiber. He ate like 5 that day. I have tried so many sneaky recipes and nothing has been approved. I also used soup lol. I tried the recipe again but I altered a few things. But sugar shouldnt be incorporated in a childs diet unnecessarily. Absolutely delicious! Whenever I make these, I always make regular size muffins as well as mini muffins. I also have to cut out the eggs. Did you only use the recommended 2.5 cups of veggie/fruit puree? so this may not work. Thanks for sharing, Stephanie. Since strawberries are more watery than apple, I didnt use any juice. I am working on perfecting this recipe and if I add bran and it works out it will be in the new recipe! I am really impressed along with your writing skills as neatly as with the structure for your blog. blueberries Tips for Making the Best Bran Muffins Ever Soften the bran cereal in boiling water and let it sit while you mix the other ingredients. I did add an extra 1/4 cup of flour for high altitude (5,600ft). My 3 year old son is extremely picky and never eats veggies so these were a big win for us. Precise measurements for the zucchini, carrots and even the apple would make the recipe that much easier to replicate with consistent results. 3) Follow the recipe as close as you can. Soo good!!! I cant imagine it would affect the taste at all. Also you can try baking at 375 for a few minutes less and see if that helps. Thanks for the feedback and fruit/veggie variety ideas! Weve tried it so many times because we want it to work for everyone!! If you try it please come back and let us know how it turned out? I did this because I also pureed the carrots, creating more liquid (and threw a few blueberries in there too, but not many). They are a bit too moist in the middle, so Ill try mini muffins next time. Finally, add the dry ingredients and mix just until combined and wet. Need Gluten Free option. Keep up the amazing job and thank you for sharing your wonderful recipes!! I substituted one of the cups of flour for rolled oats and they turned out beautifully. Portion batter into the 12 cup muffin tray. Did you make regular size muffins? You can see more details here: Followed the recipe exactly except I used coconut sugar instead but with the same amount. Looking forward to making these within the next few days. Preheat your oven to 350 and line a 12-hole muffin tin with liners. On counter or in fridge. We love all your recipes and tips. I Made them tonight with my fingers crossed hoping he might touch them. Should these be stored in the fridge because of the yogurt in them? Natalie, I also tried to make regular sized muffins and they didnt cook in the middle. So glad to hear you all enjoy these, Felicia. In a small to medium bowl, whisk together the oat flour, tapioca flour, ground flax seed, baking soda and salt. Hi, Going to try this at home with adding some of the fresh fruits purees. Applesauce Muffins {Healthy Muffin Recipe} - WellPlated.com Healthy Applesauce Oat Muffins - Tastes Better From Scratch I dont have a food processor. THEY ARE PERFECT!! The other veggies can be added raw. And is the butter suppose to be soft or not? If I had success with 2 cups, and others are having success with 2.5 cups that just goes to show how forgiving this recipe is! Actually, our son has a hockey practice tonight and Im bringing them along. These 6 Easy Muffin Recipes for Kids Are Also Super Healthy - NewFolks Basic Oatmeal muffin recipe Ingredients needed: gluten free oats, vanilla, butter, eggs. I also substituted the Greek yogurt for silk almondmilk yogurt alternative because my little one doesnt tolerate yogurt well. When I found this I thought it would be a great little activity for me and the 5 year old to do while the 18 month old slept. You usually only need one bowl and no beaters, just a whisk! Loved the idea. Place a few extra blueberries on top of each one before baking. When they popped out of the oven they were green and initially he looked disgusted. I like fruit smoothies but WOW this recipe is hard to make! Best recipe. Hi, first time visitor and about to make muffins. I use water instead of apple juice and coconut yougurt instead of greek yougurt. Add the wet ingredients to the dry ingredients and gently combine until just mixed. Looking at this from the perspective of a novice baker, I would preheat my oven and prepare my bakeware first (I believe the instructions to do that is in the middle somewhere). I am not into this kind of thing (myself) at all, as far as me eating it. Honey-Sweetened Blueberry Muffins. Thank you for the recipe! Cooking for twins! Set aside. not good. Just because they contain veggies and fruits does not make them healthy. There are a lot of people who have said that their muffins havent cooked all the way through. I made these delicious muffins for my non-green food eating grandson Connor! I made them as mini muffins and they turned out perfect! So glad this is why we do what we do! I am so happy to have found this recipe. Didnt change the recipe at allmade both regular sized and mini muffins. It blends well, adds that beautiful vibrant green color and is packed with nutrition. This seems like a good way to eat more veggies. They may get energy but they WILL crash, Youre right- it looks like something is a bit off. I still used the 2T of apple juice. You would not believe the heavenly smells coming from my kitchen! Personally I think all these veggie muffins are gross, but if my child eats it, I dont care! My BFF said her husband prefers dark chocolate chips in them. Im absolutely thrilled with these! This is a high sugar muffin!! When I make them again I will use a touch more maple syrup. The moisture content of the fruits and vegetables will make a difference as to how well the muffin will cook. I made these this morning and they were a terrible disaster. But no one can pick it in these..:Dand I cooked apples into applesauce and dried it as much as I cud,to cut down onthe wwetnessadded spinach tooIthink the apples do wonders! These are not gluten free. They came right out. Do you also steam the zucchini? My son bit into one and slimyreally disappointing because they were delicious when they first came out of the oven and took SO much work to make. This list includes paleo, grain free, vegan, and whole wheat recipes with tons of delicious flavors. I have made a lot of muffins trying to get fruits and veggies in my super picky children and these are by far the best! I halved all other ingredients and didnt add broccoli. Hi Tracy, I havent tried these substitutions myself so Im really not sure how the muffins would turn out. Good luck! I have no idea how to bake and really want to try these muffins. Theyre great- not too sweet and cant taste the veggies at all. Whether your a meal prep muffin person, weekend muffin person or snack muffin person, this roundup is for you! The flour ingredients is either self raising or both? My 3 year old loves them and has no idea how healthy they are! They look nothing like the pale cupcake in your illustration. You can select hours and minutes using the time selection button. I just got notification that at her preschool a child is very allergic to eggs, so my daughter cant bring anything containing eggs in her lunch. My son looooves these muffins! Thank you, thank you, thank you for this recipe!!!! However, what about the conclusion? Thank you!!!! I didnt add the broccoli because I didnt have any but also because of what others said about it overpowering. Thank you. I was really hopeful about this recipe, and have never been more frustrated baking. Ok so I changed the recipe just a bit decrease the yogurt only add 1/4 cup. I later saw a number of commenters mentioning the same problem. We also dont use sugar. I also used lentils in the veggie pure and substituted some chia seeds, oats and oatmeal baby cereal (for the iron) for some of the flour. She loves muffins so I thought itd work if she cant see the veggies and it did! Looks yummy! Im picky when it comes to fruits and veggies. Good luck! I used a mini muffin tin without the linings and I got 24 perfect pieces. Not sure how you get 59? It works well for me. Granted I didnt add the broccoli because I was afraid of it overwhelming the flavor, but now that he likes these, I may add it gradually. No special equipment required. 21 Best Healthy Muffin Recipes Posted By Olena Osipov 5 from 1 vote Published Apr 14, 2023 Jump to Recipe 5 Comments This post may contain affiliate links. What a great recipe!!! We just dont eat them that fast. Leave a review! Im in a high altitude location but I didnt adjust the recipie any further. Pair your lemons with fruits like blueberries, raspberries and coconut to make anything from pies and cupcakes to pavlova.
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