Hi! According to recent research, these fruits may lower the risk of stroke due to high magnesium, potassium, and fiber content. About 22-51% of this sugar content is fructose. In addition, it helps prevent LDL cholesterol absorption due to the fact that it binds with compounds containing cancer-causing toxins. Dates are a popular snack and come in numerous varieties. They are also great sources of vitamins that are excellent for immunity boosting. One 3.5-ounce (100-gram) serving of figs boasts an impressive 20% of your daily calcium needs. However, not all plums can be made into prunes, as there are only specific varieties that can be dried and made into prunes. These fruits are not only a delicious treat but also a healthy addition to any whole food diet. A study conducted at the Universitys Institute of Psychology, Health, and Society on obese people concluded that study participants that ate prunes as part of a healthy lifestyle diet shed 2.5cm off their waists and lost 2 kilograms in weight. They are a good source of dietary fiber, calcium, potassium, and antioxidants. Learn 8 potential health benefits of dates, as well as how to add them to your diet. It is a slowly progressive disease of the brain which is described by symptoms including impairment of memory and disturbances in planning, reasoning, perception, and language. Every 100 grams of pitted prunes contain 240 calories and 63.88 grams of carbohydrates, a tad lower compared to dates. One cup of this fruit has 1274 mg of potassium, which is about 36 percent of the daily recommended intake. It is definitely less sweet than dates, but its flavor profile is closest to prunes. Although figs and dates may be sweet and fibrous, theyre two entirely different plants. Difference Between Prunes and Dates Which are healthier and tastier, prunes or dried figs? Figs grow on the fig trees, the oldest cultivated tree in the whole world! Both are good for wellness being loaded with vitamins, minerals, and healthy fiber. They are natural and all-healthy, but what about their nutrition precisely? Healthline Media does not provide medical advice, diagnosis, or treatment. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. Its worth experimenting with each fruit to discover your favorites and find creative ways to incorporate them into your meals and snacks. Prunes are versatile in the culinary world and can be enjoyed on their own as a snack, used as a natural sweetener in baked goods, or incorporated into both sweet and savory dishes to add a unique depth of flavor. Eating . Prunes can be considered somewhat healthier because of the fewer sugar amount. Which Are Better For Constipation Figs Or Prunes? The 17 Best Foods to Relieve Constipation - Healthline ome varieties of dates have flaky outer covering. In terms of inflammation, both dried fruit regimens lower [C-reactive protein] levelsabout the same, though perhaps prunesmay cause a quicker decrease in inflammation, whereas dried apples may result in a greater decrease overall.. Beta-carotene protects and fixes the damage of free radicals on our cells, meaning that this antioxidant can help reverse the signs of aging. Prunes remain prunes no matter whether they are dry or fresh! The many seeds inside figs provide a crunchy texture, while dates are sticky. Alkaabi JM, Al-Dabbagh B, Ahmad S, Saadi HF, Gariballa S, Ghazali MA. Dates are the fruit of the date palm tree (Phoenix dactylifera), while figs are harvested from the fig tree (Ficus carica) (1, 2). Nutrition Facts Prunes document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Since they are full of seeds inside, they are crunchy; however, the fruit itself is soft but slightly sticky. Like dates and prunes, you can eat figs fresh or dried. In 2014, a small study by the University of Liverpool's Institute of Psychology, Health and Society of 100 overweight and obese low fiber consumers tested whether eating prunes as part of a weight loss diet helped or hindered weight control over a 12-week period. They are an excellent source of potassium, an electrolyte that aids in many crucial bodily functions. Furthermore, they contain sorbitol, a natural sugar alcohol known for its laxative effect. If I remember correctly, one cup of dates contains something like 1100 milligrams of potassium (or something like that). by Jack Yacoubian | Last updated on June 17, 2023 Medically reviewed by Elen Khachatrian vs Summary Prune is richer in calcium and potassium. All three have dietary fiber and are very easy to digest. 160 older women, randomly assigned to a dried apple group, or a dried plum group, and followed for a year. Per serving, dates provide slightly more carbs and less fat than figs. When we take a look at date nutrition, it is easy to get surprised. "Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative," Prather says. There are no scientifically proven side effects. They taste sweet and slightly bitter. Their versatility, unique taste, and nutritional profile make figs a beloved and sought-after fruit in the culinary world. Now she writes about common mistakes in the kitchen and how to avoid them, about adding twists to traditional meals, etc. Dates are chewy fruits with a sweet flavor. Dates vs. Prunes vs. Figs: A Comparison Including Nutrition & Taste 159.65.181.136 As for figs, their delicate sweetness and luscious, chewy texture make them a delightful addition to both sweet indulgences and savory masterpieces, enhancing the overall gustatory experience and visually captivating the senses. J Acad Nutr Diet. Dates vs prunes do you know the differences between them? Despite the fact that figs and dates are both sweet and fibrous, they are not the same plant. This usually happens when the body is low in iron, an essential mineral. Nutrition Facts Dates vs. Figs vs. Prunes: Differences Prunes and dates, like other varieties of dried fruits (raisins, figs, apricots) can be used as an alternative to each other. In comparison, dates are richer in folate, selenium, and fiber. Figs Benefits And Distinctions. They grow from a date palm tree and are mainly dried, as they are very limited geographically and seasonally. Rock W, Rosenblat M, Borochov-Neori H, Volkova N, Judeinstein S, Elias M, Aviram M. J Oleo Sci. Each has its own unique taste and texture, so it really depends on personal preference. Depending on the variety, fresh figs can be golden yellow to deep purple in color, while dried dates are usually deep brown with a reddish undertone. Apricots: 53%. Yes! Dates are soft, gooey, and moist, though some varieties of dates have flaky outer covering. Iron-deficiencyanemia is anemia caused by a lack of iron. Dates, prunes, and figs are all versatile and nutritious dried fruits that offer unique flavors and health benefits. Tip when purchasing dried figs, you want to ensure that they are soft and are free from mol. And the best thing is that these delicious treats have no side effects! They are known for their rich, caramel-like sweetness and have a unique flavor profile that blends honey, caramel, and hints of vanilla. Prunes are a good source of vitamins A and K, which are essential for eye health and blood clotting, respectively. Figs have a naturally sweet and subtly nutty taste with a tender, chewy texture. Effect of consumption of dried California mission figs on lipid concentrations. Why We Shall Eat More Of Them. A dozen dried apple rings a day, or about eightprunes. The Institute of Medicine recommends 4,700 mg of potassium a day, however, most Americans actually ingest fifty percent of that amount. It also helps keep the immune system strong. Summary. According to research, the liver function has shown significant improvement when these fruits were included in the regular diet. What are figs good for? Here is a comparison of two dried fruits to eat when constipated: Figs Though figs and dates come from different plants, theyre alike in their nutritional profiles. Diana Taliun/Getty Images. It is the 3rd most frequent form of cancer in the US. You can use prunes and dates interchangeably. Hello! What can you say about dates vs prunes in baking? They work well in your salads, savory dishes, and even desserts like this hunters pudding! They think that the cholesterol-lowering properties of apple[s] may be due to its unique pectin fiber composition, which may increase fecal excretion of bile. Though, the apple phytonutrients themselveseven without the fiberappear to lower cholesterol on their own. Figs can be enjoyed both fresh and dried, each offering its own distinct flavor and texture. So, what the difference between dates vs. prunes? In fact, some varieties of dates, such as Medjool, have an almost caramel-like taste. Prunes may not help our cholesterol, but they may improve the health of our skin; see Beauty Is More Than Skin Deep. Figs have a light brown color and are pear-shaped. Thanks! If you havent yet, you can subscribe to my videos for free by clicking here. These small, oval-shaped fruits have a wrinkled and sticky texture when ripe and range in color from golden amber to deep brown. These fruits contain omega-3, phenol, and omega-6 fatty acids that can reduce the risk of CHD considerably. Get the most rated articles on your email! Krishia Modified: August 15, 2022 Table Of Contents Dates vs Prunes: What Are the Differences? Performance & security by Cloudflare. An example of data being processed may be a unique identifier stored in a cookie. Botanical classification Nutrition Figs and dates may seem quite similar, as they're both easy to snack on and often eaten dried. Whats the Difference Between a Taco and Burrito? When it comes to culinary uses and taste, dates are often used as a natural sweetener and can be incorporated into a wide range of dishes, from desserts to savory recipes. Every 100 grams of dates contain 282 calories, 75 grams of carbohydrates, and 2.5 grams of protein. If youre looking for a sweet fig snack, try making these delectable. And, again, nothingthough, if anything, they did tend to bring down triglyceride levels a bit, which is surprising, given the sugar content in dates. Dates are known for their high sugar content, providing a natural source of energy. Laura turned her hobby into a career and loves every moment of it. These fruits have been reported to have one of the highest antioxidant values of fruits commonly consumed. One serving of these fruits has sufficient amounts of the daily recommended intake of boron, a mineral that keeps the bones intact. like dates, are sweeter when dried. Figs Figs are not actually fruits but are instead "inverted flowers, which may explain the unusual consistency when you eat them. - Quora Answer (1 of 4): Try both of them and decide which you prefer? There are about 2,000 varieties of dates. Prunes taste, on the other hand, has a. can be compared to brown sugar or molasses. Then blend and add some wheat bran if desired. They are sticky, but unlike figs, they arent crunchy but are very chewy. The magnesium content is 43mg for dates and 17mg for figs, where the daily recommendation is 400mg for men and 310mg for women. .cls-1 { Factors which may increase your risk of constipation include: getting little or no physical activity; eating a diet that is low in fiber; being dehydrated. Osteoporosis is a condition in which the bones are more likely to break because they have a lower density. 27 Prunes, also known as dried plums, are fruits that come from various cultivars of the Prunus domestica species. Dried Fig vs Prunes: 2 Nutrition Facts To Consider - Calories-Info.Com Today, Rick Hay stresses the importance of eating prunes, dates and figs to help digestion and support weight loss. See alsoApples & Breast Cancer, andThe Healthiest Apple. Dates are smaller than prunes with generally lighter colors (yellow to brown). You can safely add this fruit wonder to your diet. Fruits are very nutritious and contain lots of fiber and antioxidants. Dates are fruit from certain palm trees, prunes are the dried fruit of plum trees, and figs are fruit from the fig tree. The health benefits of prunes | BBC Good Food The Whole Food Plant-Based Diet (WFPBD) Guide. These small, oval-shaped fruits have a wrinkled and sticky texture when ripe and range in color from golden amber to deep brown. Dates figs or prunes - [Real Research] - SQN World Fourteenfigs a daythats a lot of figsfor fiveweeks andnothing. You can identify dates from prunes by their size and color. Potassium is one of the 7 essential macrominerals. . That paste will help to deal with the problem. Nonetheless, both fruits make a delicious snack bursting with sweetness. However, if you are looking for a low-calorie dried fruit with a subtle sweetness that can also help you with your constipation concerns, then prunes are what you are looking for. The fiber in these dried fruits helps to move waste smoothly through the large intestine. You may republish this material online or in print under our Creative Commons licence. The fiber in dates is the same long-lasting and good for keeping the weight normal. Daily dried apples versus daily dried plums: Impact on Cardiovascular Disease Risk Factors in Postmenopausal Women. First thing I thought was, well, was this study funded by the U.S. Apple Association, or the International Prune Association? Of the three, dates are considered the richest in taste, and they are easiest to eat as they arent that sticky like the other two. What do figs taste like? They are commonly used in both sweet and savory dishes. Is the date fruit at all? Which shall I use for dietary cooking? What are prunes? Figs vs Dates: Health Benefits & Nutrition | Organic Facts They have 77 times more vitamin A and 21 times more Vitamin K than dates. For more context, check out my associated blog posts: Best Dried Fruit . Yes! Dates vs. Figs: What's the Difference? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/, https://www.fsu.edu/indexTOFStory.html?lead.plums, https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2011.04594.x, Left Shoulder Pain After Eating + Remedies, Omeprazole vs Pepcid (Famotidine) Comparison of Uses & Side Effects, Vestibular Papillomatosis vs HPV Symptoms, Causes, Differences. Does anyone know? Although figs and dates may appear to be related, theyre two separate species of fruit with distinct botanical properties. Figs and dates may seem quite similar, as theyre both easy to snack on and often eaten dried. While there are parts of the world where figs are a commodity, in other parts of the world, people have them in their yards. You can mix dates and prunes, add orange and prune juice, and soak it overnight. 2. Dates have a sweeter taste than prunes. Yes! Dates vs Figs vs Prunes Prunes vs Dates: Which is Better? Figs, prunes, and dates are all very delicious and expressively sweet. The intense sweetness of dates make them a perfect ingredient in a dessert. And so, in terms of nutrient density, theyre really quite comparable to these other fruitsthough apples clearly have them beat when it comes to lowering cholesterol. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Charoset with Apples, Dates, and Walnuts Recipe, Chocolate Bark with Nuts and Dried Fruits Recipe, Celery Salad with Walnuts, Dates, and Pecorino Recipe, Oven-Roasted Brussels Sprouts with Figs Recipe, Fresh Figs Baked with Honey and Cream Recipe, Honey Roasted Figs with Ricotta and Orange Sauce Recipe, Prosciutto Wrapped Figs with Blue Cheese Recipe, Dates vs prunes do you know the differences between them? However, those have quite a lot of tiny seeds that not everyone might appreciate, that is why other options also exist. ), but anything can happen. My doctor said I must consume more iron-containing foods. They can be enjoyed on their own as a snack or used as a natural sweetener in baking recipes. Carotenoids are a group of nutrients that are usually found in red or orange fruits and vegetable (as well as dark leafy greens) and include zeaxanthin, lutein, and beta-carotene. They belong to the plum family and are usually sold as dried fruits. Are the oldest fruit to be cultivated. Native to the Middle East, dates are grape-like clusters of fruit that grow from date palm trees. At that time she honed her cooking skills, but also worked in marketing. Moreover, they happen to have very high amounts of boron (1.2 mg per 100g), a trace mineral that is a proven bone-strengthener and builder. These dried fruits are an important source of: It happens due to problems with the blood supply to the brain: either a blood vessel within the brain ruptures or the blood supply is blocked, causing brain tissue to die. When ripe, they offer a delightful combination of sweetness and subtle nuttiness. Everything You Need to Know About Medjool Dates, Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses. Laura Bais is the owner of Julie's Cafe Bakery food blog. "Prunes contains two active ingredients . [2]. KC is a writer, an artist, a theatre enthusiast, and a food lover. However, some people think they can be harmful because of the sugar they. Are dates and prunes the same? Moreover, dates may help reduce triglyceride levels, as per a study that was issued in the Journal of Agricultural and Food Chemistry. Raisins vs. Energy Gels for Athletic Performance. They are one of the most versatile and sweet foods which can regulate the digestive process. Prunes are basically dried plums. How many calories are in a date? They are also excellent for skin health, as well as bone and muscle health. Dates are a small fruit and with up to 70% of their weight coming from sugar, they're one of the sweetest fruits in the world. Tip. Prunes are also rather healthy. Crit Rev Food Sci Nutr. Nevertheless, if you are craving something really sweet, opt for raisins with no hesitation! Plums are also an excellent source of vitamin K1 (phylloquinone), an essential fat-soluble vitamin that plays an important role in heart and bone health. You can easily find pitted prunes in any local grocery or supermarket. You may not apply legal terms or technological measures that restrict others from doing anything permitted here. In fact, touted as the richest source of dietary minerals. But, because theyre dried, they have about fivetimes more calories than fresh fruits, you know, ounce per ounce. Regular consumption of these fruits has been strongly associated with a lowered risk of neurodegenerative conditions and better cognitive performances in seniors. And, finally, what about dates? Figs health benefits are undoubted: Even the nutritional value of figs is rather impressive. They come from different types of trees and have distinct flavors and nutritional profiles. What are Figs? Dates are also sweet with a slight caramel note. Its flavor ranges from caramel-like to buttery sweetness. Prunes have a wrinkly surface and very dark color that ranges from dark violet to black. Copyright 2023 YOUR HEALTH REMEDY. But if you like them both, then mix and match them and explore the different flavors they can offer! Apples. When you bite or gently press them, they have a gummy-like texture. Food Date vs. Prune: Differences Between Dates and Prunes Written by MasterClass Last updated: Oct 8, 2021 3 min read Dates and prunes are two different types of fruit, each with its own flavor, texture, and nutritional profile. However, figs are more popular to eat as they are combined with cheeses, deli meats, and wine. Dried figs, on the other hand, have a chewy texture and a rich, concentrated sweetness, making them a popular choice for baking, preserves, and snacking. Dates are the fruit of the date palm tree, scientifically known as Phoenix dactylifera. What Is The Difference Between Dates & Prunes? There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. The firmness and flavors of dates will vary, based on how ripe they are when they're picked and eaten. If prunes make you 'go', you might be eating them wrong A comparison of the cholesterol-lowering potential of four dried fruitsapples, dates, figs, and plums. She dreams of traveling the whole country on her own someday to satiate her eyes, her curiosity, and of course, her stomach. Whats the Difference Between Dates And Prunes? Click to reveal Whats more, dates are sticky while figs are slightly crunchy due to their many seeds. Also, Ive got a great date recipe inHealthy Pumpkin Pie, and my favorite date source is noted in my Ask the Doctor comment:Whats the best source of those dates you like? They can also be pureed and used as a natural sweetener in sauces and marinades. 2012 Aug;112(8):1158-68. Fresh figs have a delicate sweetness and are often enjoyed on their own or incorporated into salads, desserts, and cheese platters. Below are two types of plums usually used in creating prunes: Figs are different from dates and prunes when it comes to appearance, texture, and taste. READ ALSO: Zucchini vs Cucumber: Differences Explained! Anyway, just in case, we decided to share several alternative dry sweet fruits with you that can be successfully used instead of dates or dry plums both for eating and for cooking. When it comes to the culinary realm, dates, prunes, and figs showcase their versatility by imparting distinctive flavors and textures to a variety of dishes. Prunes can be added to baked goods like cakes, bread, and muffins for a moist texture and enhanced sweetness. Figs vs. Prunes In-Depth Nutrition Comparison To begin with, whats the date? Diabetes is a chronic condition that causes a persons blood glucose level to become too high. To be more precise, it is a sort of plums that can be dried avoiding rotting. All three are excellent additions to your diet, and it is recommended that you have them three or four times a week. So, as a quick and healthy snack, dried plums mixed with some nuts and berries can charge you with energy for quite a long time! While they. This website is using a security service to protect itself from online attacks. Beta-carotene is a plant pigment that is converted in the body to vitamin A. Both fruits are rich in vitamins and minerals, but figs contain more fiber and prunes contain more potassium. Also, dates are sweeter. Which Is Sweeter Figs Or Dates? - Sweetish Hill They come from the Middle East and are quite rich in calories. Yes! So, what the difference between dates vs. prunes? And by the way, figs: Come from fig trees. Flavorwise, it has a perfect combination of sweet and earthy taste. When you bite or gently press them, they have a gummy-like texture. They have a unique appearance, with a bulbous shape and a soft, pear-like texture. If you have kidney disease, reducing your potassium, phosphorus, and sodium intake can help manage it. Prunes are richer in copper, potassium, magnesium, iron, manganese, and vitamins K, B2, B6, and A. Please consider volunteering to help out on the site. Well, their taste is somewhat different depending on whether the fruit is dried or not. Read on to find out what dates and prunes taste like, and their difference in color and texture to tell them apart! More on dried fruit can be found inBetter Than Goji Berries;Amla Versus Diabetes;andTo Snack or Not to Snack? As an Amazon Associate, I earn from qualifying purchases. Prunes vs Dates - Your Health Remedy This article tells you all you need to know about the nutritional content, benefits, and, Widely touted for their high fiber and sugar content, many people wonder whether there's an ideal time to eat dates. Medjool dates, in particular, are prized for their large size, softness, and rich taste. Additionally, prunes contain sorbitol, a natural sugar alcohol that acts as a mild laxative. By understanding their individual qualities, you can make informed choices about which fruit to include in your diet and explore exciting ways to incorporate them into your culinary creations. For more context, check outmy associated blog posts: Best Dried Fruit For Cholesterol, andRaisins vs. Energy Gels for Athletic Performance. They have a rich, sweet taste with a slightly tangy undertone. READ THIS NEXT: Ballerina Tea Side Effects. These are a very good source of vitamin A (in the form of carotenoids), a vitamin that is important for healthy vision. For instance, about 31,000 Americans die per year from cirrhosis. May support bone health Including prunes in your diet may be beneficial for maintaining healthy, strong bones. But if you like them both. Or subscribe with your favorite app by using the address below: To subscribe, select the "Subscribe on iTunes" button above. Currently voted the best answer. However, one of the many benefits of prunes is its sorbitol content, which helps hydrate the colon (large intestine) and is considered a natural laxative.
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