Research on this subject is very limited. Dates are chewy fruits with a sweet flavor. Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. In 300 grams of food, the charts show how much protein, fat, and carbohydrates there are. Fig leaves and natural latex from fig plants have been shown to exhibit antitumor activity against human colon cancer, breast cancer, cervical cancer, and liver cancer cells (17, 18, 19, 20). These fruits are a good source of fiber and antioxidants, and they can help promote a healthy digestive system. This keeps cholesterols fatty deposits from building up in your arteries, which reduces the risk of heart disease. Here are some of the health benefits you can expect to enjoy when you eat figs., High blood pressure, also known as hypertension, can lead to complications like heart disease and stroke. These fruits have grown in the Mediterranean and European region for thousands of years, and have played important cultural, culinary, and medicinal purposes throughout history. These fruits are an amazing source of dietary fibers and other essential nutrients. Learn more about their benefits and get some tips on how to, Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Real-time analyst ratings, insider transactions, earnings . Health Benefits of Figs - Holland & Barrett - UK's Leading Health 15 Amazing Health Benefits of Dates That You - 50 Lakhs+ Customers. Fresh figs have a lower sugar content than dried figs. Many people seem confused by the difference of figs vs dates, and while they may have a similar appearance, several notable details separate these two fruits. Dried figs, in addition to slimming, increasing energy levels, reducing heart disease risk, and improving digestion, also contain many health benefits. Furthermore, an intake of toxic metals in the human body increases the activity of free radicals. One cup of dates contains 415 calories and 110.2 grams of carbs, including 93.1 grams of sugars, which is a lot more compared to dried figs. There are many different types of fruit, and each has its own unique set of benefits. Dates vs Prunes: What's the Difference? - Easy Recipes & Cooking Tips Meanwhile, calcium is a key structural component of bones, and increasing calcium intake has been shown to improve bone mineral structure in children and adolescents., One major benefit of figs is that they are a naturally fat-free, cholesterol-free food. Looking for something sweet but with more health benefits? Due to its fiber content, figs are a natural laxative that can be used to regulate bowel movements. Despite the fact that figs and dates are sweet and fibrous plants, their distinct characteristics make them a completely different crop. Aside from being a healthy snack, dried figs are also an excellent source of dietary fiber. Whats the Difference Between Dates and Figs? The Many Health Benefits Of Dates And Figs Since theyre a plant-based food, most people would expect figs to be considered vegan, but not everyone agrees. MedicineNet. The figs contain approximately 23mg of potassium more than the dates in terms of potassium content. Here is the list of the top 29 amazing benefits, types, and uses of figs for skin, hair, and health. Figs and their leaves are packed with nutrients and offer a variety of potential health benefits. Native to Morocco, Medjool dates are just one of hundreds of varieties of dates, but theyre the only one known as the fruit of kings. With a sweet, caramel taste and chewy texture, Medjool dates were originally eaten by royalty and thought to fend off fatigue. All rights reserved, Can You Eat Honey Pretzels If Youre Allergic to Bees, Exploring the Compatibility of Pretzel Crisps with the Freestyle Diet, How Many Pretzels Are Consumed at Oktoberfest. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. Anti-Inflammatory Indeed, some people use figs for their alleged aphrodisiac properties. A fig is high in vitamin C, K, and A. In fact, even if youre not looking to satiate a sweet tooth, you may benefit from adding figs to your diet. https://pubmed.ncbi.nlm.nih.gov/30396076-involvement-of-ampk-activation-in-the-inhibition-of-hepatic-gluconeogenesis-by-ficus-carica-leaf-extract-in-diabetic-mice-and-hepg2-cells/? Monday - Saturday from 8 am to 7 pmSunday from 9 am to 5 pm, Address: 2100 Lower State Rd., Doylestown, PA 18901, 2023 themarketatdelva. Unlike figs, which are high in fiber, dates are low in fiber. Tags: dates and figs, dates benefits, dry fruits benefits, Figs benefits. The Market at DelVal has been under management by Fleming Family Farms since 2008. Monday - Saturday from 8 am to 7 pmSunday from 9 am to 5 pm, Address: 2100 Lower State Rd., Doylestown, PA 18901, 2023 themarketatdelva. A person should always rinse fresh figs. Figs are not actually fruits but are instead inverted flowers, which may explain the unusual consistency when you eat them. All rights reserved. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Unveiling the Truth: Are Rold Gold Pretzel Sticks Free of Trans Fat? Figs are a good source of fiber and antioxidants. Understanding Chabad.orgs Guidelines. They are both excellent sources of dietary fiber and are also high in other nutrients such as potassium and magnesium. In addition to being used as food for 6,000 years, dried dates have been used as a remedy for the following: While modern science shows support for a few of these traditional medicine claims, further research is needed. Figs and dates, both fruits, are eaten fresh or dried. One reason many healthy eating websites feature food with figs is that figs satisfy sweet cravings while also providing many important health benefits. The magnesium content is 43mg for dates and 17mg for figs, where the daily recommendation is 400mg for men and 310mg for women. Dates are also fat-free and have higher dietary fiber content. They're larger, darker, and more caramel-like in taste than other common types like Deglet. Goluch-Koniuszy, Z. S. (2016). Consuming figs is beneficial to diabetic patients, but it is important to remember that reducing blood sugar levels has the potential to harm others. However, its difficult to determine if these positive effects came from the fig extract or one of the other extracts being studied. They are often advised to tone the intestines and act as a laxative because of their high fiber value. Can I Place a Phone Order at Hop Knot Pretzels? According to USDA, dates are rich in potassium and dietary fiber, as well as magnesium and calcium, and can help with digestion, immune health, and blood pressure issues. Raw or jam-making is possible if you have dried figs. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Although figs and dates share many characteristics and are commonly used, they differ in taste and properties. Both have a high protein and potassium content, but they are also high in calories. All rights reserved. Figs have some potential downsides. It is a good idea to eat a few figs as a snack or as part of a meal. What is the nutritional profile of dates? What are the health benefits of figs vs. dates? There are a lot of distinctions between figs and dates. by John Staughton (BASc, BFA) A diet consisting of dried figs is also beneficial to weight gain. Theyre also high in vitamins and nutrients that can contribute to other health benefits. A study in 150 people with irritable bowel syndrome with constipation (IBS-C) found that those who consumed about 4 dried figs (45 grams) twice daily experienced a significant reduction in symptoms including pain, bloating, and constipation compared with a control group (9). Dried Apricots of Gilgit Baltistan December . Protein: 1 gram Fat: 0 grams Carbohydrates: 31 grams Fiber: 3 grams Sugar: 27 grams Dried dates are a good source of: Magnesium Calcium Iron Potassium Ankylosing Spondylitis Pain: Fact or Fiction, homemade no-bake Fig Newtons energy bites, fresh figs with goat cheese and peppered honey, vanilla fig oatmeal with pistachios and honey, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/, https://www.tandfonline.com/doi/full/10.3109/13880209.2014.892515, https://www.ncbi.nlm.nih.gov/pubmed/17472688, https://www.dietaryguidelines.gov/sites/default/files/2019-05/2015-2020_Dietary_Guidelines.pdf, https://fdc.nal.usda.gov/fdc-app.html#/food-details/341483/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/341557/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2222.2010.03486.x, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130661/pdf/iphb-55-1279671.pdf, https://www.fasebj.org/doi/abs/10.1096/fasebj.24.1_supplement.lb348, https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=558b7a0d-5490-4c1b-802e-3ab3f1efe760, https://www.researchgate.net/publication/305381559_Cinnamomun_cassia_Ficus_carica_and_Fumaria_officinalis_possesses_aphrodisiac_activity_in_male_Wister_rats, https://www.researchgate.net/publication/281941455_Evaluation_Of_Anti-Pyretic_Potential_Of_Ficus_carica_Leaves, https://www.ncbi.nlm.nih.gov/books/NBK482319/. The two are mostly consumed as dried foods, with the exception of a small portion of energy. Cryotherapy was more effective, however, resulting in a complete reversal in 56% of the participants. One study found that fig extract decreased blood pressure in rats with normal blood pressure, as well as those with elevated levels (11). What is the difference between figs and dates? *Percent Daily Values are based on a 2,000 calorie diet. Tap now! Dates are an excellent snack, and figs are a great addition to a diet. Inflammation dates contain lutein, a plant that is thought to be neuroprotective and anti-inflammatory. Youll get 6.7 g of fiber, 696 mg of potassium, 0.4 mg of copper per 100g of dates, on average. Dates have a lower glycemic index and are high in fiber, potassium, copper, magnesium, and vitamins B5, B6, and folate. These are the fruits of the date palm, which bears the scientific name Phoenixdactylifera. Is the ketogenic diet right for autoimmune conditions? READ THIS NEXT: Pepperoncini vs Banana Pepper Nutrition Facts. Dates are sticky, cylindrical fruits with a chewy consistency and a high fructose content. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. The fruits are small with purple exteriors, while the interior has a grainy red flesh that can be eaten or used in various recipes. Were committed to delivering high-quality products that come with competitive prices and seamless buying experience. The Many Health Benefits Of Dates And Figs. Discover more in our five-a-day infographic. Dates are higher in dietary fiber than figs, which contain 2.9 g. The sugars in dates are 63.35 grams, while the sugars in figs are 16.26 grams. This tree is mostly present in the Middle East and Mediterranean region. Every year, a swarm of wasps kills off figs in large numbers, rendering them unpalatable to vegetarians. Sodium and potassium intakes among US adults: NHANES 20032008., The Journal of International Medical Research. Studies have shown that soluble fiber may also help control blood sugar levels and reduce blood pressure., Research has found that the antioxidants in Medjool dates may reduce triglycerides, a fat found in your blood. MedicineNet does not provide medical advice, diagnosis or treatment. 1. It also discusses the nutritional content of both fresh and dried figs. There is a lot of sugar in dates, which are around 65 grams, but only 16 grams in figs. This juice also helps in soothing acidity. Dried figs, in other words, are an excellent snack that satisfies your sweet tooth while also providing a variety of nutritional benefits. Dates contain slightly less fat and carbs than figs when consumed in moderation. You should not eat a lot of figs, but you should never overstuff them. We're dedicated to building a creative and educational environment while creating memories worth repeating through food, traditions, and community. Figs are a unique fruit resembling a teardrop. These fruits are often dried, but they are also very delicious when eaten fresh, despite the unusual consistency. One study in 45 children with dermatitis found that a cream made from dried fig fruit extract applied twice daily for 2 weeks was more effective at treating the symptoms of dermatitis than hydrocortisone cream, the standard treatment (21). . The sections below discuss these potential benefits in more detail: The World Health Organization (WHO) have suggested that people can use traditional plants to help treat diabetes. Are Dates and Figs The Same Thing? (A QUICK GUIDE) - Noms Pedia | Your These fruits can be eaten either dried or fresh, but dates are most commonly found in their dried form, as they have a very long shelf life and can retain their flavor for months, or even years! At both ends of the spectrum, increasing fiber intake can help. Effects of date (Phoenix dactylifera L., Medjool or Hallawi Variety) consumption by healthy subjects on serum glucose and lipid levels and on serum oxidative status: a pilot study., Journal of Complementary and Integrative Medicine. The figs contain a high concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and a variety of beneficial fatty acids. To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet. The researchers found that in 44% of the participants, the fig tree latex completely resolved the warts. Add this ancient fruit to your diet to look and feel good . Dates vs. Figs: What's the Difference? - WebMD However, there are some differences between these three fruits that may make one healthier than the others. The sections below cover this in more detail. In this blog post, we'll explore the similarities and differences between figs and dates, as well as their unique health benefits. When compared to other fruits, figs have a lower sugar content, are lower in calories, and are rich in vitamins C, K, and A. Some fig trees have begun to pollinate themselves. Because figs ripen faster than dates, they do not have the same shelf life. Medjool dates are an excellent source of potassium, which is lacking in most peoples diets. The wasp is another powerful insect that others rely on. Low-density lipoproteins,better known as bad cholesterol, can build up in the arteries and lead to life-threatening health problems, such as stroke and heart attack. By clicking Subscribe, I agree to the WebMD. Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. How Many Dates Should You Eat a Day? 18 Benefits & 6 Side Effects Figs are different from dates and . Both fruits are low in calories and fat, making them a good choice for a healthy snack. This is true of dates in all forms, but the process of drying further increases the sugar content.. Copyright 2023 YOUR HEALTH REMEDY. Figs and dates are similar in many ways, in that they are both sugary snacks and mostly available in their dried form. In the summer, the skin becomes hotter, which most often affects it. Other types of dates include barhee, halawy, hayany, khadrawy, and zahidi. There are no scientifically proven side effects, however, overconsumption can cause stomach ache. [4] [5] About the Author Limited research suggests that eating dates in multiple forms may limit the need for medical inductions. Sign in to your free account to enjoy these benefits. Fiber Dates are great sources of fiber. Date fruits, on the other hand, have higher levels of folate, B5, and B6. While dates can be enjoyed fresh, many people prefer the rich flavor of their dried form. If you are looking to shed pounds for health reasons, try other types of dried fruits that are rich in nutrients, but lower in calories than dried dates. One serving of dried fruit contains 100 grams of these vitamins and minerals. WebMD does not provide medical advice, diagnosis or treatment. Are dates good for you? Benefits and nutrition - Medical News Today Nutrition of women with hair loss problem during the period of menopause. Dates are high in potassium . Prohaska, J., & Badhri, T. (2019). The researchers did not note any differences in constipation relief between fiber supplements and figs. Fresh or dried dates are available all year round, but the fresh ones are best available between November and January. Dates originate from Middle Eastern countries and have spread to other parts of the world, including North Africa and America. These small fruits grow on fig trees, and while there are hundreds of different fig trees, these fruits are typically cultivated from a single species, Ficus carica. Learn 8 potential health benefits of dates, as well as how to add them to your diet. More human studies are needed to better understand the relationship between figs and heart health. Figs are the products of the ficus tree. With 338 people per 100,000 being diagnosed in 2012 with this medical condition, the highest cancer rate for women and men together was found in Denmark. Calcium 2%. Find out how adding them to the diet can benefit a persons health, how to cook them, and how to, Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Just two dried dates contain 110 calories. Learn about the differences between figs vs. dates and the health benefits of each. These brownish-red fruits have been grown in a variety of locations in the Middle East for thousands of years. Cryotherapy. Here are the 10 best multivitamins for women over 50 in 2023. This tree is basically native to the Middle East but is now found in some Meditteranean regions as well, including some parts of Asia, Mexico, and the USA. Why not check out our complete range of dried fruits, from apricots and prunes through to goji berries and dates, which also make great low-calorie snacks? Last updated: 30 April 2020 Dates are available at most supermarkets and are easy to include in your diet. Some of their benefits are described below. The health benefits of dates | BBC Good Food Here are 17 foods that can relieve constipation and keep you regular. Vitamin C, K, and A are among the most important vitamins. Dates, especially figs, are a good source of fiber in a small amount. 18 Evidence-Based Health Benefits Of Dates, Nutrition, & Types. According to the USDA, there is no difference between a portion and a serving.. High in potassium. The first recorded mention of figs was in the book of Genesis. Vitamin B6 0%. There is some debate over whether figs and dates are in the same family. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. Figs are mostly only available in their dried form. You may want to consume dates in moderation, but they are by no means an empty-calorie food . Healthline Media does not provide medical advice, diagnosis, or treatment. Drugs & Supplements. http://hortsci.ashspublications.org/content/42/5/1077.short, http://www.tandfonline.com/doi/abs/10.1080/10408390701724264, http://pubs.acs.org/doi/abs/10.1021/jf060497h, http://www.sphinxsai.com/Vol.3No.1/pharm_jan-mar11/pdf/JM11(%20PT=03)%2008-12.pdf, https://www.youtube.com/watch?v=n3pSx6Wy208, https://ndb.nal.usda.gov/ndb/foods/show/09421, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make & Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). last updated - September 16, 2020 From trail mix to pastry centerpieces, dried dates have been a staple ingredient for thousands of years. Which is better to cure constipation? Figs may have some beneficial effects on the skin, especially in people with allergic dermatitis or dry, itchy skin as a result of allergies. 1996-2023 MedicineNet, Inc. An Internet Brands company. Here are some other surprising ways that dates are unlike figs, plus some ideas on how to incorporate them into your diet. When Is the Best Time to Eat Dates? - Healthline For example, 100 grams of Deglet Noor dates have 8 grams of fiber, and 100 grams of Medjool dates contain 6.5 grams of fiber. Figs may cause digestive upset or diarrhea due to their anti-constipation effects. Free radicals have unpaired electrons in their outermost shell. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. This is a detailed article about dried fruit and its health effects. Some elements contained in these fruits are toxic to some types of human cancer cell lines, according to a study done by the Department of Natural Medicinal Chemistry, China. Bridal Makeup; Celebrity Makeup; Eye Make up; Lip Make up; Makeup Ideas; Mehandi Designs; Nail Art; hair care . Figs are high in potassium and low in sodium, two important nutrients for heart health. Vitamin A 0%. Both fresh and dried figs contain a high level of vitamin K. People taking blood-thinning medications such as warfarin need to keep the vitamin K levels in their diet consistent, so they may wish to avoid figs. They have a fibrous, energy-dense structure and have been used for thousands of years. In-depth profiles and analysis for 20,000 public companies. Dates and figs are both healthy fruits that offer a variety of nutrients. manganese in 1 mg, 54 mg magnesium in 2 mg, and 0.2 mg vitamin B6. Dates have a sweeter flavor than figs, and they are typically produced in large clusters in palm trees. Date Nutrition All About Figs Fig Nutrition Dates and figs are small, sweet fruits that are often eaten as dried snacks. This spicy root is also good for mitigating obesity and relief from menstrual pain. Dates Nutrition: Benefits, Calories and Recipes | livestrong In a day, you can eat four to five dried figs, which are typically classified as 30 grams in weight. Because it contains so many essential fatty acids, it aids in blood pressure reduction and maintains heart pressure, preventing some cardiovascular diseases from appearing. Diseases & Conditions Procedures & Tests Symptoms & Signs. In a different study using mice with diabetes, the researchers revealed that fig leaf extract could stop or slow down the production of glucose in the liver. Evidence Based. More research is necessary to test the effect of figs on fever. Every 100 grams of dates contain 282 calories, 75 grams of carbohydrates, and 2.5 grams of protein. Drying figs improves the flavor and their nutritional value. All three are seasonally limited fruits which is why they are found dried more often than fresh. But Medjool dates high fiber content helps you to feel fuller for longer, which can aid in weight management goals. They can be enjoyed all around the year. Before a person starts taking extracts or supplements for hair health, they should speak with their doctor to ensure that it is safe for them. Cobalamin 0%. The scientific name for the fig is Ficus carica. If youre on a blood thinner, you should keep your intake of figs and other vitamin-K-rich foods consistent from day to day to decrease your risk of complications (23). Foods with higher vitamins are not always the same ones. Curcumin can also limit weight gain. Sulfite Sensitivity., ESHA Research, Inc., Salem, Oregon: Medjool Date., International Journal of Clinical and Experimental Medicine. Dates for Diabetes: Yes or No? - Healthline Antibiotics kill good bacteria (unfortunately) along with harmful bacteria, frequently leading to cramping, gas, or diarrhea. Figs have a variety of potential health benefits. Researchers have noted the figs liver-protecting and glucose-lowering effects. Because potassium is processed in our kidneys, people with kidney disease should follow their doctors advice regarding how much potassium they should consume. The combination of high iron content and carbohydrates found in dried dates can provide a helpful boost of energy. Here are the amazing health benefits of Dates you must know. This article looks at both sides of, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. This article compares the nutrient profiles of. Health A-Z. Exercise may raise stroke risk for people with moderate to severe blocked arteries, Social isolation, loneliness linked to increased risk of all-cause mortality, Intermittent fasting and traditional calorie counting about equal for weight loss, Whole-food, plant-based diet linked to type 2 diabetes remission, How 'natural killer' cells may be a new approach to treating neuropathic pain. There is nearly a third of the potassium content of figs, or 232mg, compared to dates. Well-known types of dried dates include medjool, zahidi, and deglet noor. Figs are small fruits from the fig tree, which is a type of ficus native to the Middle East and the Mediterranean. This remarkable fruit contains prebiotics, that supports the pre-existing good bacteria in the large intestine, hence, improving overall digestive wellness. Moreover, they contain phosphorus,calcium, iron, sodium, magnesium, potassium, riboflavin,zinc, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin A (in the form of carotenoids), and vitamin K. They contain a good amount of antioxidants, that are used by the human body to help protect cell structure from free radical damage. They are also an excellent source of:, Although figs are healthy in moderation, its important to keep in mind that a serving size is one medium fig. Dates and figs are two foods that offer a plethora of health benefits. In moderation, people with diabetes can enjoy. They are lower in calories than dates because they contain less fat. If youre looking for a specific nutritional benefit, be sure to choose the right fruit for the job. The risks associated with figs may vary depending on how people use them. Inflammation dates contain luteolin, which has anti-inflammatory and neuroprotective properties. Medjool, a variety of dates, is an example of a date that has an almost caramel-like flavor. See additional information. Some research also suggests that they may have a range of other health, Buckwheat is a highly nutritious whole grain with a range of potential health benefits.
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