In my home growing up, we ate beans Tuesday afternoon with our choice of garri (cassava flakes), bread or ogi (a local fermented corn starch porridge, similar in texture to custard). They have a mild to medium heat with a deep flavor (fruity/smoky). RT @Tspiceskitchen: Not everytime Rice & Stew, This is how to make the We started enjoying beans when she finished school and started cooking the beans herself. I have had to relearn cooking using your recipes. Let's get cooking. Just innovatingly tried it 4 my family. The entire list of reference links is also provided at the bottom of the article. Make sure you check the beans and stir it every 5-7 minutes to make sure that is does not burn and add water if necessary. Nigerian Beans Recipe (Ewa Riro) - Sims Home Kitchen Great job. For more information, check my disclosure Hey Folks. Egg stew is a favorite in many households in Nigeria due to its versatility. www.simshomekitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to, Main Ingredients in Nigerian Beans Recipe (Ewa Riro), DONT FORGET TO PIN THENIGERIAN BEANS RECIPE (EWA RIRO)! Lets Connect! Nigerian Beans Porridge Recipe - My Diaspora Kitchen First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Serve the Sauce over the Ewa Agoyin (Ewa Aganyin) or eat with your Agege Bread and Enjoy! Home Nigerian Beans Porridge (Ewa Oloyin), Nigerian beans porridge is the definition of complete comfort and can be paired with garri (cassava flakes), bread or ogi (fermented, corn starch porridge). RT @Tspiceskitchen: Not everytime Rice & Stew, This is how to make the best Nigerian Porridge Beans Very easy & delicious! Update: I think I might be becoming a pressure cooker addict, to be honest, what is there to hate about a pressure cooker? Your ginger will come in when you are blending peppers and onions. 1/2 cup dry red wine. Go for it Fidelis! Crazyy.. These are different ways u can spice ur beans porridge up.Enjoy. RT @Tspiceskitchen: Not everytime Rice & Stew, This is how to make the This recipe can be used if you dont have palm oil or are short on time. You are parboiling the beans for just about 3-5 minutes, that wouldnt definitely reduce its nutritional value. It will even cook faster if you use a pressure pot. Pour water into the beans (about two centimetres above the beans), add of a thinly chopped onion and cook for 15-20 minutes or until soft. The word ewa means beans in Yoruba, the language of an ethnic group by the same name in Nigeria and Benin. Add 3-4 cups of washed beans to a medium saucepan. Heat palm oil in a dry pot until very hot, add sliced onions and fry until it floats on top and starts to caramelize, turning brown. Place a clean/dry pan on medium high heat, pour in palm oil and leave to heat up for about 2-3 minutes, add the remaining chopped onions and continue frying till onion is transparent this should be for another 3 minutes. Cook until the Beans is very tender. Step 2: Prepare the stew base: wash, cut and blend tomatoes, bell peppers, onions, and habaneros. Consult a medical practitioner for health problems. Copyright 2023 My Active Kitchen on the Brunch Pro Theme. INGREDIENTS. Nigerian Stewed Beans (Ewa Riro) - My Active Kitchen While rice and beans are cooking, grind onions, tomato, tatashe, shombo and scotch bonnet together. It's fiery red, bold, and spicy. Please reduce the amount of chili pepper you use to make it less spicy. What is Ewa Agoyin? This Yoruba delicacy is another version of Nigerian Moi Moi that is suitable for vegetarians. Set aside. Okpa has a natural delicious flavour, you'll be asking for trouble if you add unnecessary ingredients to it. Wow that is lovely. Taste and season with all spices then stir well. Glad it worked out great for you, youre very welcome.xx, After sauting the onions I added the crayfish for like 2mins then the pepper but at the end it tasted like burnt crayfish. When the Oil heats up, add 1/2 chopped onions. Your email address will not be published. Serve with fried or boiled plantain, fried or boiled potatoes or boiled yam. Nigerian beans porridge can turn out differently depending on the method you employ. I can't overemphasize how delicious it is. Since it is street food, not many people make Ewa Agoyin at home. When it's soft.. add beans, water, salt and chopped onion to the pressure pot. NB: If you want to add more flavour to this dish then feel free to add 1 tbsp of ground dried crayfish when pouring in the tomato blend. Made with chilis (Cameroun peppers) and dried red bell peppers (tatashe) with lots of Onions! The ingredients below would serve six persons. LOL! This is truly the best-stewed beans recipe that you will ever taste. Keep stirring until the onions soften please don't leave your spot so it doesn't get burnt. This is the ultimate source of enrichment and nourishment that the whole family can enjoy. As the water dries keep adding water to a level just above the beans, and keep checking the beans till it is cooked to a soft to touch but not mushy consistency. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Add the salt, crayfish, seasoning powder, and palm oil. Aside from protein, beans also contain a lot of: A handful of beans per day should be a staple in everybodys diet. Pour the beans into a pot, add enough water, about 2 inches above the level of the beans and leave to boil for about 45 minutes or until tender.You can add more if the water dries before the beans is tender. I hope this settles it? If you are a bacon lover, you can add that as well. Here is a question I recently got asked:Can tomatoes be added to Ewa Agoyin/Ewa Aganyin stew? Jump to Recipe. URE A BLESSING TO ME OOO..NOW I CAN COOK AS I LIKEGUD 1 FOR DAT MATTER, I love bean porridge . Easy Nigerian Vegetable Sauce, Nigerian Sauce - The Pretend Chef My family really enjoyed my food today. Add the Palm oil. The following are beans recipes that implement some cooking methods that will help eliminate the discomfort associated with beans to ensure that this staple stays in your family menu. While there are different recipes across the country, this, however, takes the cake. Another great feedback, thanks so much. Post may contain affiliate links. This step is really important because you dont want to bite into a stone! Step 2 Curcumin can also limit weight gain. Super glad you loved it, youre very welcomex, This beans is the beans of life It makes sense die. var _mmunch = {'front': false, 'page': false, 'post': false, 'category': false, 'author': false, 'search': false, 'attachment': false, 'tag': false};_mmunch['post'] = true; _mmunch['postData'] = {"ID":22894,"post_name":"nigerian-beans-recipe-ewa-riro","post_title":"Nigerian Beans Recipe (Ewa Riro)","post_type":"post","post_author":"1","post_status":"publish"}; _mmunch['postCategories'] = [{"term_id":14,"name":"African","slug":"african","term_group":0,"term_taxonomy_id":14,"taxonomy":"category","description":"African recipes","parent":1541,"count":29,"filter":"raw","meta":[],"cat_ID":14,"category_count":29,"category_description":"African recipes","cat_name":"African","category_nicename":"african","category_parent":1541},{"term_id":8,"name":"Mains","slug":"mains","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"","parent":0,"count":126,"filter":"raw","meta":[],"cat_ID":8,"category_count":126,"category_description":"","cat_name":"Mains","category_nicename":"mains","category_parent":0},{"term_id":2,"name":"Recipes","slug":"recipe","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"","parent":0,"count":299,"filter":"raw","meta":[],"cat_ID":2,"category_count":299,"category_description":"","cat_name":"Recipes","category_nicename":"recipe","category_parent":0},{"term_id":13,"name":"Vegetarian","slug":"vegetarian","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"","parent":0,"count":110,"filter":"raw","meta":[],"cat_ID":13,"category_count":110,"category_description":"","cat_name":"Vegetarian","category_nicename":"vegetarian","category_parent":0}]; _mmunch['postTags'] = false; _mmunch['postAuthor'] = {"name":"Jen Sim","ID":1}; Full recipe instructions can be found in the printable recipe at the bottom of the page. Your email address will not be published. This is a popular beans recipe even for those who do not like beans for several reasons. Hmmm!, mouth watering beans and fried plantain u have there. This might take a while, but quicker if you have a pressure cooking pot. a little more or less. Arrange beef in an even layer on a rimmed baking sheet and roast until browned all over, about 15 minutes. Thank You. Jump to Recipe This One-Pot Beans and Plantains recipe with black-eyed beans and palm oil (bean and plantain pottage) is finger-licking West African street food at its best. Quick Tips. Thanks chick. However, for this recipe, I used black-eyed peas because I prefer it to honey beans. Recipe suitable for Gluten-Free diets. var gcse = document.createElement('script'); ga('send', 'pageview'); It was always perfect on its own, but because my mom turned our back-house to a bread bakery, the aroma of fresh baked bread would beckon me and I could not resist supping up the delicious beans with the warm bread that had only been out of the oven a couple of minutes. When cooking the Ewa Agoyin, make the accompanying spicy sauce. The first time I cooked it and my boyfriend (before we even started dating!) I used to think I know how to cook stewed beans till I met my hubby, I am more inclined to cooking my sauce separately (Agoyin/buka style) as that is the way I like it. Drain into a sieve, rinse in cold water and set aside. Palm oil - Not replaceable. (function() { Pick (sort) the Beans and rinse: To prepare this delicacy, its important to start with clean Beans. Pour vegetable oil into a clean dry pot over medium heat. You can find this pepper in Mexican stores or you can order it here on Amazon. Serve the frejon with the fish sauce and garri sprinkled over it. Do not use curry or thyme or any condiments for this if you intend to use the stock for your ayamase. Any one who tries this beans recipe never stays the same with beans. For more on that visit: How to Reduce Beans Bloating. ga('create', 'UA-131841555-1', 'auto'); The most delicious way to prepare beans porridge. There are some factors that you may want to keep in mind when cooking Ewa Agoyin: Learn more about West African food with our comprehensive coverage. Set aside. Ingredients for making Ewa Agoyin (Ewa Aganyin) (Black eyed peas) - nough to cook the beans. How to Make Nigerian Ewa & Agoyin Sauce (Beans and Stew) Recipe was easy to follow also This beans recipe is perfect for babies and those who crave Breadfruit Porridge but cant buy breadfruit where they live. See the affiliate disclaimerhere. In a blender or food processor, combine tomatoes, red onion, bell peppers, and 2 cups (472ml) reserved stock. Place a pot on medium heat, add rinsed beans, enough water to cook and add half of the chopped onions, and bring to boil until tender. Cook until the chicken is soft and has yielded its own liquid. #cheflolaskitchen. Nigerian Puff Puff with Pepper and Pumpkin. Made with mashed beans, it is also very filling. This delicious tomato-based Nigerian beans recipe (ewa riro) is a stewed beans dish that will provide warmth and comfort. Posted on Published: Jul 13, 2020- Last updated: Jan 2, 2023. secondly, if you parboil the beans before cooking doesnt it remove the nutritional value of the beans? Nigerian Beef Stew (African Beef Stew) - My Diaspora Kitchen Input your search keywords and press Enter. 500ml Ground red tomatoes For this soak the dried peppers and chilies for about an hour to rehydrate them and then grind them in a blender with a little water. But keep in mind that it is supposed to be spicy. Jump to Recipe LEARN MORE ABOUT E-BOOK. by Chichi Uguru . However, I know this may be hard to get if living outside the home. Then rinse well and drain. Its simply because it is believed that this reduces the gas in the beans, which in turn gives room for easier digestibility. Hubby and my kid brother claim to be masters too but I am still yet to see. See how to cook lentils for Nigerian taste buds. This Nigerian bean porridge recipe is soo delicious and definitely a keeper. about one hour. The pressure cooker takes about 5 minutes for the pressure to build up in it before the cooking starts. Here at Sims Home Kitchen, we love investing in flexible, economical meals that can be had alone or with an addition of delectable sides. If you try our recipe, we would love to know how it turned out. RT @Tspiceskitchen: Not everytime Rice & Stew, This is how to make the best Nigerian Porridge Beans Very easy & delicious! Nigerian honey beans/brown beans/black-eyed peas, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). It is important that you cook the beans till it is soft. Tag me @myactivekitchen onInstagramand save away to yourPinterest. secure the lid of the pressure cooker by ensuring it is closed correctly. You can add salt at this stage. Addictive Nigerian Stewed Beans - Ewa Riro - YouTube 1 cup of Sliced onions Thanks for the recipe. Here are the ingredients for preparing beans porridge recipe, you can increase/decrease the quantity of each one of them depending on the number of persons you are looking to serve and of course their stomach capacity. Rehydrate the dried Chilies and bell peppers by soaking them in water overnight or pour hot boiling water over them for about 2 hours. My husband loved it. Am not the one to comment on stuff online, However this recipe is easy and am willing to try it. Learn how your comment data is processed. Thank you for this recipe, beans is one of my favorite foods, my best beans recipe is a combination of beans and ripe plantain, it would be great if you also add biscuit bone. Once the beans is soft, add the ground crayfish, 2 stock cubes, fried tomatoes/peppers. Stew and season the beans: Once the Beans are well cooked and soft, remove the peppers, onion, and turkey from the beans. This soaking makes the beans soft so that it cooks in less time. HOW TO MAKE NIGERIAN EWA AGOYINIngredients:Dried bell pepper Chili pepper Shrimp powderBouillon powderSaltOnionsPalm oilBeansLinks to other videos:Buka Stew:. The water will evaporate as the beans cook. Blend the peppers and add them back to the beans. You serve with fried plantain, except you dont want to fry the plantain then you can slice them and add just 10 minutes before you turn off the heat, thanks for asking, Chidi. Leave to cool and serve immediately. Stewed beans is another popular Nigerian beans recipe. If that seems too much, reduce the amount. I have always never liked the taste of raw peppers in my beans thats the reason why I like to boil my peppers with the beans. Im really enjoying my beans now with no fear of purging. Boil the beans for 5 minutes and discard the water. Season with the garlic, ginger and seasoning cube. Cook the beans for thirty to fifty minutes until it is very soft for consumption. 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Step 3 Sisi Jemimah thanks so much for this recipe!!!!! I also use fluted pumpkin occasionally. .woocommerce-product-gallery{ opacity: 1 !important; } This bean recipe could be made with just about six to eight simple Nigerian food ingredients, sounds simple right? Here is my reasoning about the question:Traditionally, Ewa Agoyin/Ewa Aganyin stew is made with dried chilis (Cameroun peppers) and dried Red bell peppers (tatashe) with lots of onions. 27 Jun 2023 08:01:44 Never knew beans could taste this nice. var sc_project=7832586; Add sliced onions to the oil, fry until soft. To make beef stew, you need to either grill or boil the beef, for this recipe, you want to use fried beef which can be grilled for a healthier option. Interestingly, the origins of this dish are not in Nigeria. Love u babe and thanks, Yay! This juice also helps in soothing acidity. The Honey beans can also be used in place of black-eyed peas. You will know your beans are cooked when all ingredients added are well combined. Here is the step-by-step method to use lemongrass. Another way to wrap Nigerian Moi Moi. Thanks! When hot, fry the cooked meat. Nigerian Beans Porridge (Ewa Oloyin) - Yummy Medley This will mean the sauce making stage will take longer because the water has to dry out from the blended mixture to get close to where we want it to be. One thing I love about this recipe is that you do not need many ingredients to make it. Trust me, you will get hooked when you try it! Perhaps the closest was hummus in terms of texture, but with a bit more bite. Puree until smooth. Mash beans if you want. RT @Tspiceskitchen: Not everytime Rice & Stew, This is how to make the best Nigerian Porridge Beans Very easy & delicious! Please note though that this just an estimate. When the beans are completely cooked, you should have just about half a cup at the bottom. Your Nigerian Stewed Beans is ready, Enjoy with Plantain, Yam, Bread or Garri. Nigerian beans porridge, also known as stewed beans, is a dietary staple in many households in the country. All you have to do is add a few ingredients to a pot, stir everything together and check it from time to time and add water if necessary. Tanx, i need to have any of your pooks that contains english sauce. Cook the beans until it becomes soft: Just boil 6 cups of water in a pot, add the beans, spray the onions on top and cook for 40-50 minutes until it becomes soft. Ingredients African Stew | Chef Lola's Kitchen Thanks for the kind words and Im glad you enjoyed it! Because of the length of time it takes to cook beans, and because its my favorite meal ever no kidding, and because it freezes well, I usually cook a large pot and store some for later. If you make this Ewa riro recipe (stewed beans),Id love to see pictures of your creations on Instagram or Facebook. Read More. However, it pairs so well with plain boiled rice, and cornbread. And that is Rice & Beans recipe. The most traditional beans used for this dish are black-eyed beans and Nigerian honey beans, but you can take your pick between the two. At this point you can add sliced ripe plantain in case you like them cooked, you can do this or fry the plantains separately. Beans porridge is considered a delicacy in Nigeria and loved by almost every Nigerian. YUM This worked out just perfectly well sisi! Below is one of the pictures I took back in 2015. I will always use your recipe. This will take about 2 to 2 and 1/2 hours. For me, all you need to add to your Moi Moi is nutmeg and peppers to colour it, everything else is jara. Her busy schedule didn't let her make the beans herself often hence our dislike for beans at that time. Please where do I find other recipes for beans? Wow!!!. The other ingredients make up for the wrong beans, though next time I certainly hope I can find the right beans! Above is the video for another one of my porridge beans recipes, it is easily my favorite dinner recipe and can also be served alongside plantain and other Nigerian foods like jollof rice. Ginger also helps boost bone health, strengthen the immune system, and increase appetite.
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